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Building the resilience to heal: Rhonda’s story
Manage episode 357914306 series 3405337
محتوای ارائه شده توسط Dr Leona Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Leona Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My guest, Rhonda Williams, shares the power of resilience in her healing journey.
If what you want is not where you're standing, keep moving.
– Rhonda Williams
In this episode:
00:00 Intro
01:01 Sponsor message: Download your Food Shopping Guide
01:24 Introduction of Guest: Rhonda Williams
03:15 Hitting roadblocks in the healing journey
05:38 The struggle with weight loss resistance and inflammation
09:04 Where the mind needs to be to walk this road
13:30 Handing moments of discouragement
16:27 Lessons learned in the healing process
19:58 What to do when you feel like giving up
26:11 Managing the stress that gets you off track
31:03 Get back up and try again
32:09 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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