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De-stress-Enjoy phone free time! It is great
Manage episode 451837917 series 3557465
محتوای ارائه شده توسط Dr Hanna Helena Klein. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr Hanna Helena Klein یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We are so on and to able to explore new interesting things that it adds to our stress levels. Take a brake sometimes from the phone. Put it away. Look only once an hour or once a day for potential important messages and then do nothing more. Read books, meet people Be present. Realize that the world works well without you know what is going on.
Give yourself a few days of "phone fasts" a month. Teach your children awareness and discipline.
Your stress levels will come down and you will feel in control of your life. Enjoy.
Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.
For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor such as
From Ordinary to Extraordinary: Unleashing TRUE HAPPINESS
https://www.youtube.com/watch?v=Wro4QvXEzEc
and
The Myth of External Happiness: Why Satisfaction in Life Doesn't Come from Material Things
https://www.youtube.com/watch?v=WJW_lfRLtUo
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