5 Power Systems to Crush Your 2025 Goals

The Girlfriend's Guide to Main Character Energy

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محتوای ارائه شده توسط Coach Kala Simmons. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Coach Kala Simmons یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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The Agile Brand with Greg Kihlström®

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Stay curious. Stay agile. Marketing technology, AI, and CX insights from top brands and martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

حدود یک سال پیش 23:54

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Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, this episode is your solution. Kala shares the five power systems that you absolutely need to have in place to ensure your 2025 is full of growth, progress, and wins.

Episode Highlights:
The 5 Power Systems You Need in 2025

Self-Awareness System: Stay connected to your thoughts, values, and desires. Learn how to create a routine that checks in on your mental, emotional, and physical state.
Self-Care System: Pour into yourself daily to maintain your energy and emotional well-being. Kala shares tips for guilt-free self-care, even if you’re short on time.
Boundaries System: Protect your time and energy by setting limits with others and yourself. Learn how to recognize when your boundaries need work.
Time Mastery System: Take control of your schedule to stay focused and productive. Kala will teach you how to own your time like a boss.
Support System: Surround yourself with people and resources that uplift and encourage you. Find out how to build a network that aligns with your goals.ur energy.

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾

Join the Kommunity! Inside The Green Room, you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

167 قسمت

#Society #Conversations #Self-Improvement #Coach Kala Simmons #Kala #Love #Overcoming #Help #Hope #Podcasting Education #Heycoachk #Coach K #After Life #Fresh Start #Guide #Breaking #Succession

5 Power Systems to Crush Your 2025 Goals

The Girlfriend's Guide to Main Character Energy

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

Episode Highlights:
The 5 Power Systems You Need in 2025

Self-Awareness System: Stay connected to your thoughts, values, and desires. Learn how to create a routine that checks in on your mental, emotional, and physical state.
Self-Care System: Pour into yourself daily to maintain your energy and emotional well-being. Kala shares tips for guilt-free self-care, even if you’re short on time.
Boundaries System: Protect your time and energy by setting limits with others and yourself. Learn how to recognize when your boundaries need work.
Time Mastery System: Take control of your schedule to stay focused and productive. Kala will teach you how to own your time like a boss.
Support System: Surround yourself with people and resources that uplift and encourage you. Find out how to build a network that aligns with your goals.ur energy.

🩷 There are so many ways to get connected with me.

You can follow me on Facebook Here.

You can subscribe to my YouTube channel Here.

You can follow me on TikTok Here.

You can listen to my podcast Here.

🩷 Would you rather do 1:1 Coaching?
Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal

If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾

xo,
CoachK

167 قسمت

#Society #Conversations #Self-Improvement #Coach Kala Simmons #Kala #Love #Overcoming #Help #Hope #Podcasting Education #Heycoachk #Coach K #After Life #Fresh Start #Guide #Breaking #Succession

ทุกตอน

1
Reclaiming Your Main Character Energy: Tap Back In 3:49

۷ روز پیش3:49

3:49

Send us a text Hello, Gorgeous! 💕 Welcome back to The Girlfriend’s Guide to Main Character Energy! If you’ve been feeling stuck, uninspired, or like your New Year’s resolutions have already fallen by the wayside—this episode is for YOU. We’re diving into how to tap back in to your goals, your energy, and your main character mindset. Just because the first few months didn’t go as planned doesn’t mean you’re out of time. You still have the power to transform your life, and this month, we’re doing just that! This episode will help you: ✨ Recognize where you’ve been holding yourself back ✨ Reignite the energy and drive you had at the start of the year ✨ Step into your Main Character Era with confidence and intention Key Takeaways 🗝️ 💡 You can refocus, recommit, and realign —it’s never too late to start again 💡 The prefix "re-" means to do again —so if you had it before, you can get it back 💡 Being the main character means taking radical responsibility for your life 💡 Your dreams, goals, and desires matter—you don’t need validation from anyone else Episode Mentions & Resources: 🔥 Join the Main Character Movement! Screenshot this episode and tag me @HeyCoachK to share your biggest takeaway. 🔥 Want more support? Stay tuned for our March deep dive into becoming the main character of your life. 🔥 Subscribe so you don’t miss what’s coming next! Call to Action: 💬 Let’s Chat! DM me on Instagram @HeyCoachK and tell me how you’re tapping back in this month! 👑 Remember: You deserve to take up space. You deserve to shift your mindset, identity, and confidence. And you have everything you need inside of you to make this your most powerful season yet! 🎧 Listen Now & Step Into Your Power! 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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Self-Love, Self-Worth, & The Power Of Raising The Bar 8:07

14 روز پیش8:07

8:07

Send us a text Hello, Gorgeous ✨ In this episode, Coach Kala Simmons explores the transformative power of self-love and self-worth, emphasizing the distinction between self-worth and self-confidence. She discusses how self-love is an action that reinforces one's inherent value and the importance of romanticizing life to elevate personal standards and experiences. The conversation encourages listeners to take actionable steps towards self-affirmation and personal growth. Want to get your hands on the How To Romanticize Your Life Mini Guide? Grab it here . Key Takeaways 🗝️ Self-love is essential for fostering self-worth. Self-worth is about inherent value, not achievements. Self-confidence can exist without self-worth. Daily decisions reinforce your self-worth. Romanticizing life helps elevate personal standards. Treat yourself as the main character in your life. Find beauty in everyday moments. Raise your standards for how you treat yourself. Real change occurs when you believe in your worth. Investing in self-love is a decision your future self will appreciate. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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How To Romanticize Your Life & Step Into Your Main Character Era Pt. 2 9:03

18 روز پیش9:03

9:03

Send us a text Hello, Gorgeous! ✨ In this episode, Kala Simmons continues the discussion on the art of romanticizing life, emphasizing the importance of shifting from a mindset of waiting for happiness to actively creating it. She highlights the significance of self-love and confidence as foundational elements for personal growth and empowerment. The conversation includes practical steps for listeners to embrace their main character energy and cultivate joy in their daily lives. Want access to my $7 Mini Guide that drops this weekend? DM me MINI GUIDE on any of my socials and I'll send you the link! Key Take Aways 🗝 Romanticizing your life is about actively creating happiness. Waiting for the perfect conditions to be happy leads to perpetual waiting. Happiness should be a daily choice, not a reward for achievements. Self-love is essential for stepping into your main character era. Confidence comes from trusting yourself, not from perfection. Writing down what you love about yourself fosters self-acceptance. Main character energy involves embodying the traits of your ideal self. Music can be a powerful tool to boost confidence and energy. Self-love practices can help build resilience and confidence over time. Creating a luxurious life doesn't have to be expensive; it's about mindset. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
How to Romanticize Your Life & Step into Your Main Character Era Pt. 1 10:11

21 روز پیش10:11

10:11

Send us a text In this episode, Kala Simmons discusses the concept of romanticizing your life and embracing the idea of being the main character in your own story. She emphasizes the importance of mindset shifts, daily rituals, and finding joy in the ordinary. By making small changes and adopting a positive perspective, listeners can elevate their everyday experiences and create a more fulfilling life. Today is the last day to join the Self-Love Academy for just $97. Price increases Wednesday, 2.19.25. Get access here . Takeaways 🗝️ You are the writer, director, and star of your life. Romanticizing your life is about embracing the present. Small habits can create a luxurious feeling in daily life. Your mindset can transform mundane tasks into magical moments. Invest in small luxuries that make you feel special. Creating rituals can enhance your daily routine. It's important to appreciate what you have now. Shift from 'I have to' to 'I get to' mindset. Find joy in the ordinary and make it extraordinary. Incorporate self-love practices into your daily life. 🎬💥 Want to get to know me and my programs better? Click Here to join my free Self-Paced Kommunity: The Plot Twist ❤ There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
If You Believe These 3 Myths, Self-Love Will Always Feel Out of Reach 5:20

26 روز پیش5:20

5:20

Send us a text You’ve been lied to about self-love, and it’s keeping you stuck. Somewhere along the way, you picked up the belief that self-love is something you have to earn, that it makes you selfish, or that it only belongs to certain people. But that is complete BS! In this episode, we’re exposing the three biggest lies that are blocking your self-love journey so you can finally break free and start creating a life you absolutely love. What You’ll Learn in This Episode: ✨ Why self-love is NOT waiting for you at your goal weight ✨ How prioritizing yourself is actually the opposite of selfish ✨ Why confidence isn’t about never feeling doubt—and how to move forward anyway The 3 Biggest Lies About Self-Love: "I’ll love myself when I lose the weight." Self-love isn’t something you unlock when you reach a certain size. If you don’t love yourself now, you won’t magically love yourself then. Shift your mindset: Treat yourself with kindness and compassion today. "Self-love is selfish." Taking care of yourself allows you to show up fully for the people you love. The real selfish act? Pouring from an empty cup and resenting others for it. Prioritizing yourself is a flex—because when you thrive, everything around you thrives too! "If I was confident, I wouldn’t have self-doubt." Even the most self-assured people have doubts. Confidence isn’t the absence of fear; it’s moving forward despite it. Stop waiting to feel ready—just take action! Join the Self-Love Academy! We’ve been diving deep inside the Self-Love Academy , breaking old patterns and stepping into real, unshakable self-worth. If you’re tired of feeling unworthy and believing these lies, this is your moment to shift! 💖 Sign up now and access: ✅ All replays & challenges ✅ Powerful affirmations ✅ The tools you need to rewrite your self-love story You can join ➡️ Here! Let’s Connect! 💌 Subscribe for more self-love and confidence tips on becoming The Main Character 🎬 💥 of your life 📲 Follow me on social media @HeyCoachK 🎙️ Don’t forget to rate and review the podcast—it helps so much! A main character is never late. 😉 I love you, and I can’t wait to see you inside the Academy. 💖 If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join my Group Coaching Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy 10:38

۵ weeks پیش10:38

10:38

Send us a text In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain balance and encourages listeners to unplug from negative influences. The conversation highlights the power of self-awareness and the importance of remembering one's purpose amidst external chaos. ✔️ Identify a practice that helps you stay grounded. ✔️ Implement grounding practices regularly to manage anxiety. ✔️ Regulate your nervous system to navigate emotional challenges. ✔️ Unplug from social media to maintain mental health. ✔️ Monitor your news intake to avoid unnecessary stress. ✔️ Remember your purpose and why you started your journey. ✔️ Set boundaries around your emotional consumption. ✔️ You have the power to control your reactions. ✔️ Avoid engaging with negative influences on social media. ✔️ Stay informed but do not let news consume you. Referenced TikToks: Uplug From Social Box Breathing Explaination 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
The Girlfriends Guide to Main Character Energy: Own Your Power, Rewrite Your Story 5:50

۶ weeks پیش5:50

5:50

Send us a text In the inaugural episode of 'The Girlfriend's Guide to Main Character Energy', host Kala Simmons introduces the concept of stepping into one's power and embracing the role of the main character in life. The rebranding reflects a journey of personal growth, empowerment, and community building, encouraging women to prioritize their dreams and happiness. The podcast aims to provide tools and strategies for personal development, self-care, and creating a fulfilling life, while fostering a supportive community of women ready to thrive together. Key Takeaways This podcast is about stepping into alignment and owning our power. We often play small and make others comfortable at our expense. Reclaiming our narrative is essential for personal growth. It's about waking up and taking charge of our lives. The focus is on building habits that align with our goals. Authentic empowerment is key to thriving. Expect weekly episodes on personal growth and self-care. Progress is more important than perfection. Your happiness and dreams matter. Community support is vital for transformation. 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years 9:16

۷ weeks پیش9:16

9:16

Send us a text In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She emphasizes the importance of self-care, setting boundaries, and embracing joy as essential strategies for resilience. Kala encourages listeners, particularly black women, to prioritize their well-being, cultivate joy, and take actionable steps within their communities. She also highlights the significance of seeking support when overwhelmed, reminding everyone that they are not alone in their struggles. Takeaways: Prioritizing self-care is essential for mental health. Setting and maintaining healthy boundaries is crucial. Embracing joy is a form of resistance. Black women often face unique challenges and expectations. It's important to recognize and reject the 'Superwoman' stereotype. Cultivating joy can be a daily choice. Engaging with local communities can lead to meaningful change. Seeking professional help is a sign of strength, not weakness. We have the power to choose our responses to external events. Self-advocacy and self-love are vital for personal growth. Chapters: 00:00 Navigating Emotions in Uncertain Times 03:13 Prioritizing Self-Care and Setting Boundaries 06:03 Embracing Power and Cultivating Joy 08:12 Taking Action and Seeking Support 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
From Fear to Freedom: How To Break Out Of Your Comfort Zone & Thrive 11:49

۸ weeks پیش11:49

11:49

Send us a text In this conversation, Kala Simmons emphasizes the importance of stepping out of one's comfort zone to achieve personal growth and success. She discusses the common fears associated with this process, including the fear of failure, rejection, and change. By reframing these fears and viewing failure as feedback, listeners are encouraged to embrace discomfort as a necessary part of their journey. Additionally, the conversation highlights the significance of building a supportive community to foster accountability and encouragement in pursuing one's goals. Takeaways: -Getting out of your comfort zone is essential for growth. -Failure should be viewed as feedback, not an identity. -Rejection is often not about you; it's about circumstances. -Embrace the word 'yet' to shift your perspective on goals. -Change is necessary for happiness and growth. -Accountability can help you push through fears. -You lose more by staying the same than by trying. -Building a community can provide support and encouragement. -Mindset shifts can transform your approach to challenges. -Taking small steps can lead to significant progress. 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
5 Power Systems to Crush Your 2025 Goals 23:54

۹ weeks پیش23:54

23:54

Send us a text Welcome to The Girlfriend's Guide ! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickstart your year with the tools you need to succeed. If you’re tired of setting goals that fizzle out, this episode is your solution. Kala shares the five power systems that you absolutely need to have in place to ensure your 2025 is full of growth, progress, and wins. Episode Highlights: The 5 Power Systems You Need in 2025 Self-Awareness System : Stay connected to your thoughts, values, and desires. Learn how to create a routine that checks in on your mental, emotional, and physical state. Self-Care System : Pour into yourself daily to maintain your energy and emotional well-being. Kala shares tips for guilt-free self-care, even if you’re short on time. Boundaries System : Protect your time and energy by setting limits with others and yourself. Learn how to recognize when your boundaries need work. Time Mastery System : Take control of your schedule to stay focused and productive. Kala will teach you how to own your time like a boss. Support System : Surround yourself with people and resources that uplift and encourage you. Find out how to build a network that aligns with your goals.ur energy. 🩷 There are so many ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here. You can follow me on TikTok Here. You can listen to my podcast Here . 🩷 Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
From Comparison To Comeback: Let's End 2024 with Confidence and Hope 12:45

10 weeks پیش12:45

12:45

Send us a text Hello, Gorgeous, In the final episode of 2024, we are talking about accomplishments, how to avoid the comparison trap, and end the year filled with confidence and hope. I hope that you enjoy the last few days of this year, and that you are looking forward to embracing January filled with the power and passion of the potential that awaits you. If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
The Night Before Christmas- Read By Coach K 4:56

11 weeks پیش4:56

4:56

Send us a text Hello, Little One This podcast episode is just for you! I wanted to say thank you for letting your mommy or daddy listen to me all year long! I thought it was only fair that I created a special episode just for you! I hope you enjoy this Christmas Story! It was written by Clement Clark in 1848! That was a long long time ago, huh? I wonder if he ever met a dinosaur.... Wishing you a wonderful Christmas, and I'll tell Santa that you deserve all the best toys. Xo, CoachK If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
3 Simple Strategies for Surviving the Holiday (P.S. #3 Is The Permission You Didn't Know You Were Waiting On) 6:49

11 weeks پیش6:49

6:49

Send us a text Hello Gorgeous, In this episode, I am sharing 3 Strategies for Surviving the Christmas Holiday. The holidays can be a joyful time, but they can also bring up feelings of loss , grief, and family conflict. If you have loved this episode and you're navigating these emotions, I’ve created two master classes in the past to help you feel seen, supported, and equipped to handle the challenges this season might bring: Managing Grief and Loss During the Holidays Just Pass The Cornbread Both are available on my YouTube channel, and I’d love to share access with you! While you're there, be sure to subscribe to my channel for more resources, encouragement , and tools to help you step into your highest potential Let your heart be light, always. You’re not alone on this journey. If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
My Latest Flop! Yep... Even As The Main Character It Still Happens 7:05

12 weeks پیش7:05

7:05

Send us a text Hello, Gorgeous! In this episode, we are diving into my latest flop! Y'all know I speak about my. victories, but I'm not shy about my failures either. Tap in and find out what I learned from my latest failure and how it's helped me to grow. Loved this episode and want more access to me? Become a member of my Facebook Subscriber Kommunity: Backstage with Coach K for just $2.99 a month—less than your favorite coffee! You can cancel anytime, but honestly, why would you want to? Not ready to commit to $3 a month? Join my free Kommunity: The Plot Twist , now on Telegram! It’s your go-to space for everything Coach K, featuring live replays, podcast drops, and occasional reels and posts—all in one spot! ❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me. You can follow me on Facebook Here. You can subscribe to my YouTube channel Here . You can follow me on TikTok Here. You can listen to my podcast Here . ❤ Would you rather do 1:1 Coaching? Schedule A 15 Minute Strategy Call Here: https://tidycal.com/heycoachk/strategycal If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

1
That One Time.... I Allowed My Comfort Zone Keep Me From Success.... 👀🤦🏾‍♀️ 8:40

12 weeks پیش8:40

8:40

Send us a text Hello Gorgeous, In this episode, I am sharing a LIVE replay from earlier this week in which I recount a time in my life, where I allowed the fear of getting out of my comfort zone to prevent me from success and growth. P.S. This was 20 years ago... and It's still embarrassing. Don't miss your chance to join the Dare to Grow Challenge before we kick off tomorrow here. Join the Dare To Grow Challenge here . It’s 3-Days Of Bitesize learning to help you get Queensize results in the new year. (Pssst! And it’s ) If you love The Girlfriend's Guide & want to truly become a part of the Kollective 👇🏾 Join the Kommunity! Inside The Green Room , you'll find monthly trainings to help you crush your goals, weekly accountability to keep you on track, and an incredible private community of supportive women who are rooting for you every step of the way. Join now. I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help. xo, CoachK…

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TERRO T300B Liquid Ant Killer, 12 Bait Stations

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

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The Girlfriend's Guide to Main Character Energy « » 5 Power Systems to Crush Your 2025 Goals

5 Power Systems to Crush Your 2025 Goals

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Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Pink Pony Club

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Girlfriend's Guide to Main Character Energy « »
5 Power Systems to Crush Your 2025 Goals