Top 3 Topics Why People Quit A Workout Routine

The Get Up Girl

محتوای ارائه شده توسط Joanna Vargas. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Joanna Vargas یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 20:37

MP3•خانه قسمت

Did you know that the number 1 reason people quit working out is because of their perceived lack of time?

What if we can recognize what is, and know that everything is a choice?

For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance.

Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life.

Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

Perceived lack of time.
Exercise related injuries.
Not having fun!

👉 FUTURE EVENTS & CLASSES:

“BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM me on Instagram to register! ) @joannavargasofficial

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