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EP 59: I've been comparing myself to another woman
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محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison!
So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”.
In this episode I reveal:
Three ways I was comparing myself to another woman (she’s phenomenal by the way - and my coach!!)
Ways that perfectionism, jealousy and pedestalling another show up with comparison
What is actually happening in the nervous system
How the root trigger is found in your subconscious, NOT your current day life
Why so many women stay stuck in comparison
What I found as my own root trigger and how I’m healing it
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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