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EP 58: My top 2 distractions & how I deal with them
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محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.
I cover:
How I responded to anger and frustration in my body immediately before hitting record on this episode
Then VS Now (how distractions showed up in my past VS in my present)
How I keep my mind sharp and my body energised
11 things I do to eliminate tiredness
How I access more creativity, ease and flow states
2 tips for how you can do the same
Enjoy beautiful!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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