188: Metabolism Series Part 2: Hypoglycemia, Mood Swings, and Exercise

The Funk'tional Nutrition Podcast

محتوای ارائه شده توسط Erin Holt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erin Holt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 18:11

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This minisode is Part 2 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like hypoglycemia (low blood sugar) causes and prevention, “hanger”, 3am anxiety and hunger, the connection between mood and blood sugar, preventing hypoglycemia during exercising and if HRV is a good measure of metabolic health.

In this episode:

-Do you think HRV (heart rate variability) is a good measure of metabolic health? [5:32]

-What is the connection between irritability, low patience and blood sugar drops? [7:15]

-Why does hypoglycemia happen? [8:58]

-Why do I wake up stressed and hungry at 3:00 am? How do I prevent this? [13:13]

-Can you drink a protein drink to prevent hypoglycemia episodes while exercising? [16:06]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/188-metabolism-2-hypoglycemia-mood-exercise

238 قسمت

#Fitness #Weight Loss #Canada #Erin Holt #Holistic Health #Health and Well-Being #Alternative Health #Nutrition #Mental Health