Reflections on "Taking Off Your Shoes" - how the simple act of taking off my shoes one day helped me find my way to the present moment; experiences through a child's eyes; vacations; practicing awareness

The Finding Sessions

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In this episode, I share a story of how one summer day my decision to "take off my shoes" became one of my most memorable days, how other experiences that followed helped me to reflect on just how much repetition in our lives and our thoughts distract us from experiencing the beautiful moments in life, and some thoughts on how we can practice becoming more present. I welcome you to join me.

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