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#22- A Meditation As We Transition to Autumn
Manage episode 442046621 series 3563550
محتوای ارائه شده توسط Natalie MacDonald. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Natalie MacDonald یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As the summer ends, we often find our thoughts consumed by all that we must do, what is to come, with little thought about the present moment. But saying goodbye to one season and entering another gives us that perfect opportunity to take a pause, a pause between the seasons – a little time to take a breather from our busy lives and the thoughts of the past and the future.
So join me in a brief meditation to take time to pause, breathe and savour the present moment as we embark into the autumn season.
"My wish for you, is to live in positivity, health and harmony"
Natalie
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