158 - Navigating Perimenopause My Approach and Strategies

The Find Your STRONG Podcast

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborates on the symptoms and signs of perimenopause and offers some strategies that can help you navigate this adventure with confidence and strength.

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Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

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Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.