S2 | E21- Put Yourself On A Mental Diet The Fertility Mind podcast

4M ago 40:31

اشتراک گذاری

محتوای ارائه شده توسط Jessica Friesen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Friesen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Hey, Hey, Welcome Back!
Ever thought about how a simple shift in your mental habits can revolutionize your fertility journey? This week on the Fertility Mind Podcast, we explore the transformative power of a "mental diet." It's not just about the food you consume; it's about the thoughts you entertain. We kick off with a deep dive into journaling exercises to uncover any negative connotations you might have with the word "dieting." By highlighting the parallels between food and mental diets, we emphasize eliminating thoughts and habits that don't serve you and replacing them with empowering positive paradigms.
We emphasize the significance of questioning, self-awareness, and maintaining a positive mindset, sharing a personal story from a fertility clinic visit to illustrate the importance of making informed choices and trusting your instincts.
In Love, Light and Gratitude
Jessica xxx
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Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind

فصل ها

1. S2 | E21- Put yourself on a Mental Diet (00:00:00)

2. Mental Diet for Fertility Success (00:00:01)

3. Exploring Freedom and Limiting Beliefs (00:13:17)

4. Trust Your Instincts on Fertility Decisions (00:19:58)

5. Mental Diet for Manifesting Desires (00:27:31)

6. Unconditional Love and Support (00:39:22)

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