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19. Designing your 2024 Chapter: using the Wheel of Life after Divorce
Manage episode 393626052 series 3505282
محتوای ارائه شده توسط Sarah Elizabeth. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Elizabeth یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome back to The Divorce Chapter podcast and let's dive into the New Year, a time often associated with resolutions. Not the "New Year, New You" BS… because there's absolutely nothing wrong with us as we are.
However, because this year started on a Monday, it kinda offered the perfect alignment of a new year, month, week, and day.
The "Fresh Start Effect" is a psychological phenomenon suggesting we're more motivated to pursue goals at the beginning of a new time period.
But after a divorce, it can feel like our whole world has crumbled. So, where do we even start in rebuilding it practically?
In this week's podcast episode, we delve into the "Wheel of Life" framework, breaking down our lives into different areas. By doing so, we can identify the steps needed to reach our desired destinations (or icing a great big chocolate cake!)
This isn't about fleeting resolutions forgotten by mid-January; it's about setting intentions to make this year a remarkable chapter…It's about writing the first sentence for the first page.
Hopefully (if the tech worked!!) here is a wheel of life template you can use with the episode; https://drive.google.com/file/d/1_LRdL8AZmkGF0hQ98NoCkR68hT8Ee1-t/view?usp=drive_link
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فصل ها
1. Christmas review: Nan Nan's oat milk and de-alcoholised red wine (00:00:00)
2. None of this New Year New You BS but thinking about "The Fresh Start Effect" (00:02:40)
3. Introducing the Wheel of Life (or Giant Chocolate Cake) (00:06:52)
4. Rating our slices out of 10 (00:09:13)
5. My 2024 chocolate cake (crumbs and all!) (00:11:38)
6. Choosing our priorities (00:14:21)
7. Visualising your 10/10 (00:15:37)
8. Paving your Yellow Brick Road (00:17:52)
9. Sustainable change (00:19:53)
43 قسمت
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