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This podcast is for you if you have found yourself unexpectedly single and absolutely shitting it. The Divorce Chapter is all about writing the next bit of your story and remembering, this is just one chapter… it’s not the end or miserable ever after. I am Sarah Elizabeth, and I am a divorce coach and mentor and founder of The BLOSSOM Method®, passionate about supporting and empowering women to create a much happier life post divorce. Each episode is your inspiration to explore your emotiona ...
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Are you a woman going through a DIVORCE or JOB LOSS? You're not on this journey alone. Welcome to the Create Your Best Chapter After Divorce or Job Loss podcast, where every week, certified life coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. It's totally possible to create the next - and best - chapter of your life!
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In today's episode I have an engaging conversation with Maura Shaftoe about a topic that can bring up many emotions - money. We discuss why money is associated with guilt, anxiety and shame, how being scared of money gives it more power, and how to shift into feeling empowered about money. There are so many nuggets of wisdom in this conversation, s…
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Send us a Text Message. In this week's episode of "The Divorce Chapter," we're exploring a topic that might pique your curiosity (or else bring out your dubious side) and that is "woo woo" practices and their potential to guide us through the complexities of divorce recovery. You might be wondering, what exactly is "woo woo"? It's a term used to de…
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In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to ta…
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Send us a Text Message. Welcome to this episode where we dive into the murky waters of dating post-divorce. Whether you're contemplating it, already dipping your toes in, or happily single but keeping an open mind, this one's for you. I'm no dating expert as you’ll hear in the episode 😂 but I've had my fair share of post-divorce dating mishaps, so …
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In today's episode I have a conversation Anumita Ghosh, a woman I met on LinkedIn after seeing her post about her 500th day looking for work. I just knew I needed to have a conversation with her about her resilience and tenacity. Anumita recently moved to Canada from the US and since then has been actively seeking a strategic marketing role. In our…
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Send us a Text Message. Hey there gorgeous listener, This week, I'm super excited to kick off the new divorce book club with Tracy Schorn's "Leave a Cheater Gain a Life" book. It's a fantastic opportunity to dive into meaningful discussions about navigating all things divorce. If you're not part of the club yet, hop on over to patreon.com/thedivorc…
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In today's episode I have a conversation about a "taboo" subject in our society - death. Kathleen Kellner is an End-of-Life Doula and Funeral Celebrant and she believes in the urgent need to reshape societal perceptions of dying and death. In our conversation, Kathleen explains why it's important to be the author of your final chapter and how empow…
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Send us a Text Message. In this episode of the Divorce Chapter Podcast, we explore the theme of confidence after divorce. Drawing insights from the wisdom of the Queen of Confidence, Erika Cramer, we delve into what confidence truly means post-divorce. Whether you're just starting your journey or you've been navigating life post-divorce for a while…
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In today's episode I have an intense conversation with Ilana Cohen, a divorce coach who specializes in high-conflict divorce and helping people in abusive relationships. She herself has triumphed over a lengthy divorce battle with an abusive partner, and in this podcast she shares her vast knowledge of how abusive people manipulate their victims, t…
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Send us a Text Message. How often do your thoughts spiral out of control? Our minds are incredibly active at the best of times, with an estimated 60 to 80 thousand thoughts per day, but after divorce, it can feel like this is at least trebled right? Which leaves us bloody exhausted. In this episode, we explore practical techniques to help you regai…
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In today's episode I chat with Steph Gillies, a Career Story Coach focused on helping people gain the confidence they need to land a career they love. In our conversation, Steph shares how she had 32 jobs in 15 years and how she eventually embraced her misfit identity as her path to career satisfaction. She shares her advice on how to stand out in …
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Send us a Text Message. Divorce is a journey filled with all sorts of twists and turns, and one aspect that often gets overlooked is its impact on relationships with ex-in-laws. In this week's episode, we're diving into the complexities of navigating post-divorce relationships with former family members and finding common ground amidst the emotiona…
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In today's episode I have an insightful conversation with Karen Omand, a divorce coach and Thanatologist specializing in grief. We discuss the importance of acknowledging the grief in divorce, how grief shows up, secondary losses, and how to allow the pain of grief so that it can be integrated into your life. If you or someone you know is going thr…
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Send us a Text Message. In this episode, I’m diving into post-divorce tattoos, exploring the rising trend of women getting inked after the end of long-term relationships. I talk through my own journey through ink and the connections and significance of my tattoos. Though all but one were post-divorce as the ex HATED the one small sun I had back the…
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In today's conversation I chat with Melissa Lyall, the Owner and Founder of Higher Talent Recruitment, a boutique recruitment agency that collaborates with purpose-driven organizations to find the right people to join teams. In our conversation, we talk about relationship breakups, the importance of self-care, imposter syndrome, and embracing your …
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Send us a Text Message. Breaking up is never easy. Whether it was an amicable parting or a more tumultuous and fucked up split, the aftermath of a divorce can leave us feeling lost, confused, and emotionally drained. One of the most challenging aspects of navigating life post-breakup is enforcing and maintaining no contact with the ex. In this epis…
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In today's conversation I chat with Joanne See, a former client who joined The Wisdom Collective after she was laid off from her job of 17 years. Joanne shares how this job loss made her feel lonely, angry, and confused, and what she did to propel herself forward, eventually finding a new job that she loves. We talk about the importance of creating…
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Send us a Text Message. Have you heard the one about the cat who got divorced? He was a cheetah… get it? Maybe it's too soon to laugh, but could there be a role for humour in divorce? I know that divorce is no joke, especially when it involves betrayal and abuse. But amidst the bitterness and anger, is there a point where we need to learn to laugh …
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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Send us a Text Message. Are you grappling with loneliness post-divorce? The dread of being alone, especially during long weekends, can be overwhelming. It’s so damn hard…. Loneliness after divorce is a complex emotion, stemming from various facets of life upheaval. And it is such a common experience…. But it’s also important to understand that bein…
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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Send us a Text Message. Welcome back to another episode of the Divorce Chapter Podcast! This week, we dive into part 2 of "Plotting the Next Chapter" as we continue to create a vision for our future. In the last episode, we explored the concept of the "end of history illusion" – the tendency to reflect on how much things have changed in the past bu…
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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Send us a Text Message. In this episode, we talk about the process of creating a new vision for the future after divorce. The devastation of a broken future and the expectations that come with a long-term relationship are very real and really damn hard to navigate right? I explain the concept of the end of history illusion, which further prevents u…
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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continue reading
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26. From Love Bombs and Hoovering to Ghosting and Flying Monkeys; Decoding Divorce and Relationship Jargon
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Send us a Text Message. Have you ever found yourself grappling with terms like "gaslighting," "ghosting," or "trauma bonds," unsure of their meanings or implications? If so, you're not alone. In this episode, we delve into the complex world of divorce and relationship terminology and lingo…. A bit like an alternative dictionary. There is so much of…
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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Send us a Text Message. Are you ready for a deep dive into the bewildering world of runaway husbands? In this episode of The Divorce Chapter podcast, I explore the unexpected plot twist of husbands who just up and leave with zero warning. Drawing inspiration from the book "Runaway Husbands" by Vikki Stark, I share my own insights and experiences, e…
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Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…
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Send us a Text Message. Hello, and welcome back to another episode of the Divorce Chapter podcast, turning the unexpected divorce plot twist into a new and improved happily ever after. Can we talk about Valentine's Day for a moment? After a divorce, it feels like hearts and flowers just rub salt in the wound, right? But let's turn the tables on thi…
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Send us a Text Message. In this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of heali…
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Send us a Text Message. Welcome back to another episode of the Divorce Chapter podcast! I hope you're hanging in there as we approach the end of January – almost made it! Not much to report my end, except my ongoing battle with technology. Getting the Divorce Book Club off the ground is proving to be a tech-induced headache. Website, links, and all…
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21. Gaslighting, Lies and Manipulation: Reclaiming our Narrative from the Layers of Betrayal
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Send us a Text Message. Welcome back to another episode of The Divorce Chapter Podcast and it’s a bit of a heavyweight topic – getting over lies, manipulation, and deception. Lies can be a real killer, and my ex-husband was a champion at it. The lies unraveled gradually, a trickle truth that only surfaced when he was caught. It's a tale of lunches …
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Send us a Text Message. First up, I wanted to share two practices that I forgot to mention last week… but that I think may be helpful if you are at the surviving rather than thriving phrase: Word for the year Win/Happy/Gratitude Jar Then I delve into a topic I've debated discussing—alcohol and its role in post-divorce life. While not divorce-specif…
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Send us a Text Message. Welcome back to The Divorce Chapter podcast and let's dive into the New Year, a time often associated with resolutions. Not the "New Year, New You" BS… because there's absolutely nothing wrong with us as we are. However, because this year started on a Monday, it kinda offered the perfect alignment of a new year, month, week,…
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Send us a Text Message. Hey there, over here diving into Twixtmas and hoping you had a peaceful Christmas. This time between the holidays is magical for reflection, and I've always loved it. Back when I was married, those days when the kids and the ex were away, and I had the house to myself – it was almost better than Christmas! But then 2012 hit,…
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Send us a Text Message. Last week, I went through the logistics of holiday planning post-divorce. However, dealing with a tricky ex and managing the emotional rollercoaster during the festive season is far from a dreamy cocktail.... definitely no Cosmo (or even a Snowball - who remembers them?!) So this week, I'm exploring a bit about the mechanics…
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Send us a Text Message. In this episode, I talk about the challenges of navigating Christmas post-divorce and ways to get through it. The episode talks through the who, the when and the how of getting through Christmas after divorce and turning it into a happy one.... YOUR way. https://www.instagram.com/thedivorcechapter THE DIVORCE BOOK CLUB IS HE…
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Send us a Text Message. In this latest episode of The Divorce Chapter Podcast, I delve into the fascinating realm of love languages. Yes, you read that right—love languages! While it might sound like a topic reserved for romantic relationships, I assure you there's so much more to it, especially when you're flying solo. Ever wondered how to navigat…
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Send us a Text Message. In this week's episode, I share a bit of personal news - grandchild number five is on the way! It got me reflecting on the unique experience of grandparenting after divorce. Initially, I envisioned a different future with my ex, but life had other plans. I dive into the emotional landscape of divorce as it affects not only t…
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Send us a Text Message. In this episode, I reflect on the rocky path from saying "I do" to finally reaching the liberating stage of "I'm done." Working through the stages of divorce grief, even though it's not actually linear and we often find ourselves back and forth at each point. From shock and denial, that earthquake of realisation when the per…
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Send us a Text Message. With all that is going on in the world, plus Christmas looming and all the emotions it can stir, especially for those of us navigating the first one post-divorce, I thought let's chat about protecting our energy. When I say energy, I mean our vibe, whether it's high or low. Think of it as an energy bank – every interaction i…
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Send us a Text Message. In the latest episode of the "Divorce Chapter Podcast," I dive into a crucial yet often overlooked subject: post-divorce depression. It's been a challenging period for me, and I wanted to share my personal experiences, insights, and strategies for coping with this difficult journey. The world is undoubtedly going through a l…
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Send us a Text Message. In this week's episode, I shared my experiences of moving into what my granddaughter cleverly dubbed "Peach Palace." As I settled in, I encountered a cascade of reflections, notably on the pursuit of perfection that has defined many facets of my life. The episode dives into the intricate ties between the quest for perfection…
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Send us a Text Message. This is a shorter episode as at the time of recording, I'm in the midst of moving. To where my granddaughter has named ‘Peach Palace’.... Which got me onto the subject of names and our identity. This episode focuses on changing our name when we get married…. and all that it takes to adapt to a new name. To then have to think…
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Send us a Text Message. In this episode, I want to dive into the world of friendships after divorce. It's a topic that's close to my heart because my friends have been my rock during all the chaos. Your friends can be your biggest support squad through divorce, and I've been truly blessed with friends who've stood by my side. I tell you about some …
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Send us a Text Message. Some big news in my life: my landlady is selling Princess Cottage, my home for the last 10 years since my divorce and my beloved sanctuary. After the initial shock, I'm genuinely excited about the next chapter. In this episode I talk through how I moved out of my marital home and found this gorgeous home…. Then fast forward …
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Send us a Text Message. In this episode of The Divorce Chapter, I share a rather bizarre experience that got me thinking about attachment styles. A recent pit stop at an M1 service station led to an encounter with a young child left unattended. This incident raised questions about how attachment styles develop, not just in children but also in adul…
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Send us a Text Message. As we step into October and embrace the utter gorgeousness of autumn, it's good to remember that letting go, much like the shedding leaves, can be a transformative and healing process. In this episode, I dive into the powerful world of journaling, a practice that can help us release the weight of our thoughts and pave the wa…
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Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways. When you become aware of how these states can show up in your life, you can …
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