Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
محتوای ارائه شده توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
S3 Ep72: Internal Family Systems with Phil PART TWO
Manage episode 429008614 series 2485867
محتوای ارائه شده توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing transformation work. I am planning to do it myself. Although there are no bad parts (!) there are a lot of really protective aspects of our personalities that contribute greatly to TMS. Join us today as we discuss the many ways to know ourselves, and walk through concrete exercises that really move the needle. xoxo n.
As promised in the ep, here are the questions we posed to the protective part when journalling after a target part has been identified:
(Go slow, pause, close your eyes and wait to see if an answer arises. Try and make it a gentle inquiry rather than an inquisition).
What do you want me to know about you?
What else? (you can ask this as many times as you like)
How are you trying to help me?
what is your job/role?
Are there parts of my body where you hang out?
When did you take on this job?
What was going on for me back then?
How old are you?
How old do you think I am?
Do you like your job?
If yes: is there a downside to it?
Is what you’re doing working?
What are you afraid would happen if you stopped doing this?
Are you willing to tell me about the part/s you’re protecting?
What do you need from me?
How can I collaborate with you?
Do other parts give you a hard time?
Do other people give you a hard time?
Is there anything else you want me to know about you and what you do for me?
(based on the work of Dr Richard Schwartz)
Producer: Lisa Eisenpresser
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
COME TO OMEGA June 23-28th!!! Click here.
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
PHIL'S INFO
Article about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
Phil’s Instagram
https://www.instagram.com/phildelahayeifs/
Phil’s Facebook Page
https://www.facebook.com/phildelahayeifs
Phil’s Facebook Group
https://www.facebook.com/groups/phildelahayeifs
Book Rec for self-guided IFS: The One Inside by Tammy Sollenberger
https://www.amazon.com/dp/B09SX9C5F4/
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
…
continue reading
As promised in the ep, here are the questions we posed to the protective part when journalling after a target part has been identified:
(Go slow, pause, close your eyes and wait to see if an answer arises. Try and make it a gentle inquiry rather than an inquisition).
What do you want me to know about you?
What else? (you can ask this as many times as you like)
How are you trying to help me?
what is your job/role?
Are there parts of my body where you hang out?
When did you take on this job?
What was going on for me back then?
How old are you?
How old do you think I am?
Do you like your job?
If yes: is there a downside to it?
Is what you’re doing working?
What are you afraid would happen if you stopped doing this?
Are you willing to tell me about the part/s you’re protecting?
What do you need from me?
How can I collaborate with you?
Do other parts give you a hard time?
Do other people give you a hard time?
Is there anything else you want me to know about you and what you do for me?
(based on the work of Dr Richard Schwartz)
Producer: Lisa Eisenpresser
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
COME TO OMEGA June 23-28th!!! Click here.
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
PHIL'S INFO
Article about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
Phil’s Instagram
https://www.instagram.com/phildelahayeifs/
Phil’s Facebook Page
https://www.facebook.com/phildelahayeifs
Phil’s Facebook Group
https://www.facebook.com/groups/phildelahayeifs
Book Rec for self-guided IFS: The One Inside by Tammy Sollenberger
https://www.amazon.com/dp/B09SX9C5F4/
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
558 قسمت
Manage episode 429008614 series 2485867
محتوای ارائه شده توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Nicole Sachs, LCSW, Nicole Sachs, and LCSW یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous episode to really deepen your understanding of this amazing transformation work. I am planning to do it myself. Although there are no bad parts (!) there are a lot of really protective aspects of our personalities that contribute greatly to TMS. Join us today as we discuss the many ways to know ourselves, and walk through concrete exercises that really move the needle. xoxo n.
As promised in the ep, here are the questions we posed to the protective part when journalling after a target part has been identified:
(Go slow, pause, close your eyes and wait to see if an answer arises. Try and make it a gentle inquiry rather than an inquisition).
What do you want me to know about you?
What else? (you can ask this as many times as you like)
How are you trying to help me?
what is your job/role?
Are there parts of my body where you hang out?
When did you take on this job?
What was going on for me back then?
How old are you?
How old do you think I am?
Do you like your job?
If yes: is there a downside to it?
Is what you’re doing working?
What are you afraid would happen if you stopped doing this?
Are you willing to tell me about the part/s you’re protecting?
What do you need from me?
How can I collaborate with you?
Do other parts give you a hard time?
Do other people give you a hard time?
Is there anything else you want me to know about you and what you do for me?
(based on the work of Dr Richard Schwartz)
Producer: Lisa Eisenpresser
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
COME TO OMEGA June 23-28th!!! Click here.
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
PHIL'S INFO
Article about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
Phil’s Instagram
https://www.instagram.com/phildelahayeifs/
Phil’s Facebook Page
https://www.facebook.com/phildelahayeifs
Phil’s Facebook Group
https://www.facebook.com/groups/phildelahayeifs
Book Rec for self-guided IFS: The One Inside by Tammy Sollenberger
https://www.amazon.com/dp/B09SX9C5F4/
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
…
continue reading
As promised in the ep, here are the questions we posed to the protective part when journalling after a target part has been identified:
(Go slow, pause, close your eyes and wait to see if an answer arises. Try and make it a gentle inquiry rather than an inquisition).
What do you want me to know about you?
What else? (you can ask this as many times as you like)
How are you trying to help me?
what is your job/role?
Are there parts of my body where you hang out?
When did you take on this job?
What was going on for me back then?
How old are you?
How old do you think I am?
Do you like your job?
If yes: is there a downside to it?
Is what you’re doing working?
What are you afraid would happen if you stopped doing this?
Are you willing to tell me about the part/s you’re protecting?
What do you need from me?
How can I collaborate with you?
Do other parts give you a hard time?
Do other people give you a hard time?
Is there anything else you want me to know about you and what you do for me?
(based on the work of Dr Richard Schwartz)
Producer: Lisa Eisenpresser
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
COME TO OMEGA June 23-28th!!! Click here.
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
PHIL'S INFO
Article about IFS and chronic pain
https://phildelahaye.com/internal-family-systems-and-chronic-pain/
Phil’s Instagram
https://www.instagram.com/phildelahayeifs/
Phil’s Facebook Page
https://www.facebook.com/phildelahayeifs
Phil’s Facebook Group
https://www.facebook.com/groups/phildelahayeifs
Book Rec for self-guided IFS: The One Inside by Tammy Sollenberger
https://www.amazon.com/dp/B09SX9C5F4/
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
558 قسمت
Minden epizód
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.