#103 - Are You Afraid of Being "Not Enough" or "Too Much"?

The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They explored a familiar relationship dilemma many face: the pervasive feeling of being either ‘too much’ or ‘not enough’ for one’s partner. This intricate emotional terrain often leads individuals into a maze of insecurities, questioning their worthiness and the balance of affection within their romantic connections.
Show notes:
(2:05) How to overcome insecurities in relationships
(7:04) Openness leads to progress
(8:43) The concept of turtle puff
(10:11) Grace, space, and acceptance
(13:07) Bonnie has this to say about Alan and Emilia’s Relationship Talks.
(14:28) Identify and confront the root
(15:40) Which one of these kind of hurts? Worthiness, loveability, and defectiveness
(18:04) The importance of creating that safe space
(19:15) Applying the real or not real method
(24:31) Outro
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks #32 on Thursday, February 15th, 2024, at 06:00 Eastern Time: “How To Stay Emotionally Connected”
https://us06web.zoom.us/meeting/register/tZcpc--qpjIiHdQa2jry4-w1PNFa9MyaKwbL#/registration
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
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