Unlocking Yoga's Potential with Neuroplasticity

The Conscious Collaboration

What if you could enhance your yoga practice by tapping into the power of your brain? In Episode 134 of The Conscious Collaboration, I sit down with the incredible Adell Bridges, an international yoga teacher and health coach, to explore her groundbreaking approach to "neuro yoga." Adell's journey from Mississippi to the UK led her to fuse yoga with functional neurology, revolutionizing how we understand movement and well-being.

Join us as Adell shares her personal story, from discovering yoga through an app to transforming her practice with insights from psychology and neurology. Learn how addressing the nervous system can unlock new levels of flexibility, balance, and calmness, and hear Adell's inspiring experiences of overcoming chronic muscle tightness by tackling vestibular issues.

We dive deep into neuroplasticity, stress and growth, and the art of letting go. Plus, discover how empathy and understanding through neurological safety can drive meaningful change. Tune in for an episode brimming with insights to elevate your practice and life!

Adell is an international yoga and handstands teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life found yoga.

Adell is a self-proclaimed geek and applies her degree in psychology with her training in functional neurology to her yoga and movement teachings.

Join her online community on www.MoveWithAdell.com.

Follower her on Instagram @adellbridges

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