Episode 165 with Zac Parish - Mindfulness in the Workplace, Awareness & Buddhist Philosophy

The Conscious Action Podcast by Brian Berneman

Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish.

In this episode:

🧘‍♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in business to thrive in both their personal and professional lives.

💡 Explore the importance of self-awareness and compassion in fostering a positive workplace culture, and discover practical strategies for managing attention and reducing stress amidst the chaos of modern life.

💫From the 5 Pillars of Wellness, the 3 A's of Awareness, Acceptance & Attention, to implementing space to connect and moving from suffering to happiness.

📚 Drawing from ancient wisdom and practical techniques, Zac and Brian offer actionable advice on incorporating mindfulness into your daily routine. From meditation practices to cultivating a compassionate mindset, you'll learn how to tap into your inner wisdom and lead a more fulfilling life.

Zac Parish is the Founder of the Awareness Academy, a training institution specializing in workplace leadership and well-being programs. Zac served as a Buddhist Monk for six years, and for over two decades, he has been an influential teacher in Meditation, Mindfulness, and Wellness.
For more about Zac find him on LinkedIn & https://www.awarenessacademy.co.nz/.
Don't miss this enlightening episode filled with inspiration and profound insights 🎧✨

💬 Join the Conversation: What resonated with you in this podcast? How can we unlock the transformative power of Mindfulness? Share your thoughts using #TheConsciousActionPodcast! 👇

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