51. the tracking episode- is it a tool or is it triggering with jordan lips @jordanlipsfitness (getting curious about your relationship with tracking)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Another amazing chat with Jordan Lips- this time all about tracking!
Some of the things we talk about:
Does tracking feel triggering but you still want to lose weight?
What is behind your thoughts around tracking and where are they rooted?
Self awareness vs fear of awareness
Can you avoid tracking and have success
Intuitive Eating
Thoughts on 75 Hard
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [e-mail]