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62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)
Manage episode 353499542 series 2980161
Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness
-never lifted before, how do I start?
-can you gain muscle while practicing mindful eating?
-high body fat % should I cut or train first?
-thoughts on taking form videos and how to overcome negative thoughts around them
-what about Orangetheory as my main workout?
-what's the key to real lasting change? I've lost, lifted, felt confident and then life happened
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 قسمت
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 353499542 series 2980161
Your questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness
-never lifted before, how do I start?
-can you gain muscle while practicing mindful eating?
-high body fat % should I cut or train first?
-thoughts on taking form videos and how to overcome negative thoughts around them
-what about Orangetheory as my main workout?
-what's the key to real lasting change? I've lost, lifted, felt confident and then life happened
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 قسمت
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