60. all things fitness + nutrition with aram grigorian @4weekstothebeach (refining your process))

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Today we chat with Aram Grigorian @4weekstothebeach about fitness successes and pitfalls. Having a few different coaching perspectives, it was fun to have a conversation and discover where we shared similar thoughts and where we differ. One of the best parts about the fitness industry is that we DO have our own processes and ways of thinking. There's no one size fits all way to do things- literally.
Some things we chat about
how to tackle weight loss
men vs women
having reasonable expectations vs how much effort you want to put in- is it worth it?
basic human health practices
how to coach yourself and what to look for if you do hire a coach.
And more!

Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox [e-mail]