How To Be Happy with Sarah Bragg

The BraveHearted Woman

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout

📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy

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In this episode of The BraveHearted Woman Podcast, I am joined by Sarah Bragg, an author and podcast host of the show “Surviving Sarah.”

Sarah shares her book, “Is Everyone Happier Than Me,” her midlife struggles, and her quest for happiness through connection, conversation, and curiosity. She shares her personal experiences and insights, highlighting the cyclical nature of life’s challenges and the need for introspection.

Today, Sarah encourages every bravehearted woman to embrace your flaws and show up with bravery and hope by giving practical tips for finding happiness!

Timestamps:

0:00 - Guest Intro

1:25 - Sarah’s journey in struggling for happiness in midlife.

4:44 - How does fear influence one’s life in being happy?

6:18 - Reasons why journaling and having a community are important.

8:17 - Sarah’s top 3 words.

10:57 - Is Everyone Happier Than Me?

13:45 - What is happiness for introverts VS extroverts?

17:17 - Sarah’s tip for the day.

Quotations:

“Midlife is a lot like middle school when your body is changing, right? Your world is changing. You're making friends, losing friends, making new friends, transitioning of schools, everything and I feel like midlife is very similar.” - Sarah Bragg

“Life is cyclical and it's like, okay, I've been here before. What did I do?” - Dawn Damon

“Happiness is a choice that we can make and we can lean into and we can find little pockets of it on a daily basis.” - Sarah Bragg

“Life is cyclical… I know I'm going to get through this season because seasons are certain, but they are not final.” - Dawn Damon

Resources:

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout

📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy

🌐Connect with Sarah Bragg at sarahbragg.com

📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call

Connect with your BraveHeart Mentor, Dawn Damon:

💞 Email me at: [e-mail]

💞 Website: https://braveheartedwoman.com/

💞 Instagram: https://www.instagram.com/bravehearted_woman

💞 Facebook: https://www.facebook.com/braveheartedwoman

💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

Download the full transcript here.