EP. 178 Why You Need To Do This Now To Survive A Health Crisis!

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.

Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.

As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below.

Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.

Press play as Brig guides us on where to start with building your health reserve and understanding how to not only improve our current health but also fortify ourselves for future challenges.

And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.

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