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Episode 6- Breathing, Energy, & The Sanctity of your Home!
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محتوای ارائه شده توسط Yachay Miiika. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Yachay Miiika یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
There is a "work" version of you. There is also a "home" version of you. When the work day is over and it's time to come home, do you give yourself time to adjust from one version to the other? Or are you skipping a beat here? Better put, how can something as simply as breathing, change the way you view your home?
In this week's episode, Yachay takes on a new approach to further narrate his mental and physical technique for transitioning from work life to home life. The conversation goes further into how this self-care practice can influence your perception and the notion behind the protection of your own home.
Discussed in this episode, Yachay adopted a guided breathwork practice from @breathewithsandy. While backpacking around the globe, Sandy takes on the likes of Wim Hof techniques to offer visual and audio content in the open, guiding viewers and listeners to a meditative/natural DMT/ body high through breathing. His content has provided a wide audience with natural remedies for calming, nervousness/anxiety control, and meditative awareness.
You can find Sandy via his youtube channel, "@breathewithsandy"
as well as his Patreon and Website.
His Linktr.ee is @breathewithsandy where you can find links to all his content as well as online shop!
Brought to you by Studio Luna (1964) Productions.
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https://www.youtube.com/channel/UCbNR97eh9xNKgBq8W5lcXYQ
Check out Yachay's Art Content on video through StudioLuna's Youtube channel, @YachayMiika
https://www.instagram.com/yachaymiika/
Check out Yachay's Instagram content as daily posts are provided with insightful information on local venues/artists/podcast updates and Yachay's very own studio art.
https://www.tiktok.com/@yachaymiika
Check out Yachay's Tik Tok page and help promote your local artists!
12 قسمت
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