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محتوای ارائه شده توسط Rhonda Patrick, Ph.D. and Rhonda Patrick. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Rhonda Patrick, Ph.D. and Rhonda Patrick یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Manage episode 415483936 series 2891560
محتوای ارائه شده توسط Rhonda Patrick, Ph.D. and Rhonda Patrick. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Rhonda Patrick, Ph.D. and Rhonda Patrick یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
…
continue reading
Learn more about The Aliquot podcast here
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ. This episode includes several key discussion points:- (03:09) Is taurine the key to Okinawan's long lifespans?
- (04:49) How taurine promotes mitochondrial health
- (06:05) How taurine deficiency impacts muscle mass
- (06:41) Does supplementing the age-related decline boost longevity?
- (08:58) Okinawa's High Intake vs. Japanese in Brazil
- (10:01) Blood pressure, blood lipids, and glucose levels
- (13:07) The role of ergothioneine in shielding membranes from oxidative damage
- (15:14) How ergothioneine's unique lipophilic properties protect mitochondria
- (19:18) Why some people transport ergothioneine better than others
- (20:17) Whether to get ergothioneine from foods or supplements
- (24:18) Is ergothioneine destroyed by cooking?
- (25:02) The unusual antioxidant power of PQQ
- (26:21) The role of PQQ in the brain
- (29:12) PQQ's impact on NAD and sirtuin levels?
- (30:37) Does PQQ blunt the positive effects of exercise?
25 قسمت
Manage episode 415483936 series 2891560
محتوای ارائه شده توسط Rhonda Patrick, Ph.D. and Rhonda Patrick. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Rhonda Patrick, Ph.D. and Rhonda Patrick یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
…
continue reading
Learn more about The Aliquot podcast here
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ. This episode includes several key discussion points:- (03:09) Is taurine the key to Okinawan's long lifespans?
- (04:49) How taurine promotes mitochondrial health
- (06:05) How taurine deficiency impacts muscle mass
- (06:41) Does supplementing the age-related decline boost longevity?
- (08:58) Okinawa's High Intake vs. Japanese in Brazil
- (10:01) Blood pressure, blood lipids, and glucose levels
- (13:07) The role of ergothioneine in shielding membranes from oxidative damage
- (15:14) How ergothioneine's unique lipophilic properties protect mitochondria
- (19:18) Why some people transport ergothioneine better than others
- (20:17) Whether to get ergothioneine from foods or supplements
- (24:18) Is ergothioneine destroyed by cooking?
- (25:02) The unusual antioxidant power of PQQ
- (26:21) The role of PQQ in the brain
- (29:12) PQQ's impact on NAD and sirtuin levels?
- (30:37) Does PQQ blunt the positive effects of exercise?
25 قسمت
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