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Gratitude, Box Breathing and Peer programs across the country, which one is best for you?
Manage episode 401282323 series 3548562
محتوای ارائه شده توسط Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Bren and Michael talk about gratitude, being intentional with gratitude, and some great veteran organizations like Wild Warrior Adventures and other peer-based programs. Gratitude helps people refocus on what they have instead of what they lack. It increases happiness and reduces stress, Post Traumatic Stress, and pain management along with many other benefits. Researchers suggest that this may be because gratitude shifts one's attention away from negative emotions to more positive ones. They also talk about the power of box breathing and walk through the steps of how to do box breathing.
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