Q&A about training, coaching and science | EP#419

That Triathlon Show

Mikael answers listener questions about training, coaching and performance.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How hard should your hard workouts be

-Mikael's coaching philosophy and how it has evolved over the years

-Mikael's views on science within coaching

SHOWNOTES:

https://scientifictriathlon.com/tts419/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.

LINKS AND RESOURCES:

• Q&A about off-season training | EP#418

• Paulo Sousa's post about scientific training

• Mallorca training camp (1 room available at the moment of recording!)

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

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