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Healing The Hurt: When You're Reading To Stop Letting Pain Control You with Fran Garton
Manage episode 455065192 series 3385199
محتوای ارائه شده توسط Danielle C. Baker. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Danielle C. Baker یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Our amazing guest, Fran Garton, explains how multi-faceted pain actually is and the may ways pain can influence our quality of life.
Working with people who are ready to stop letting chronic pain control them, she shares the 3 factors that influence your pain levels: food, stress, and the boundaries you set.
You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
Take your first step towards living pain-free with Fran's quiz: Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb
You can also take a step further by joining the Momentum Starter Online Course - Dealing with Stress - https://fransacademy.thinkific.com/courses/MomentumStarter
To learn more about Fran's work, visit https://frangartoncoaching.com/
and on all major social media platforms.
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