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Ep.13 QI- Meditation for Happy Days:-)
Manage episode 380295745 series 3506047
محتوای ارائه شده توسط Tara Lynn Wellness. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Lynn Wellness یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today's QI is a quick meditation for happiness. Inspired by a cloudy, gloomy day, my inner self is telling me to fight for it. Fight for the Happy with me today! We CAN be HAPPY my friend! Listen, breathe, believe, repeat.
Today is a HAPPY DAY:-)
My full podcast comes out Monday mornings. Start your week out with positivity, motivation, and inspiration with Tara Lynn, on the Sunny Side Up Podcast.
If you find this podcast helpful, please subscribe/follow, and share with anyone you think would benefit.
Thank-you for being here! Have a Sunny Side Up day!!
Love, Coach Tara Lynn
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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