On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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محتوای ارائه شده توسط Teriyana Morton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teriyana Morton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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THROWBACK Overcoming High-Functioning Codependency: A Journey Towards Healthier Relationships
Manage episode 372256416 series 2947353
محتوای ارائه شده توسط Teriyana Morton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teriyana Morton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships.
You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones.
@struggleberrycrunch
103 قسمت
اشتراک گذاریManage episode 372256416 series 2947353
محتوای ارائه شده توسط Teriyana Morton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Teriyana Morton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships.
You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones.
@struggleberrycrunch
103 قسمت
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What if true confidence isn't about external achievements but about embracing who we are at our deepest core? Join me on a journey of self-discovery and transformation as I recount a powerful encounter with someone I deeply admired, who surprisingly admired me in return. This exchange sparked a profound realization about what it truly means to be confident. For years, I believed confidence was built on skills, experiences, and connections. Yet, this moment of mutual recognition revealed a different truth: confidence is the peace and assurance that comes from understanding, accepting, and standing firm in who we are, imperfections and all. As I share my path of accepting vulnerabilities and celebrating strengths, you’ll hear how this perspective has empowered me to face life's uncertainties without fear. It’s about acknowledging our full journey—the good, the bad, and the complex—and seeing our complete selves as inherently beautiful. I invite you to reflect on your own life’s journey, recognizing that every facet makes you unique and capable. Together, let’s celebrate our individuality and find the courage to pursue our dreams free from self-doubt. Here's to a fulfilling journey of self-discovery and a wonderful week ahead! @struggleberrycrunch…
1 THROWBACK Overcoming High-Functioning Codependency: A Journey Towards Healthier Relationships 3:34
Ever felt entangled in fixing others' problems, only to lose sight of your own? I lived this reality until I stumbled upon the enlightening teachings of psychotherapist Terri Cole. This episode of Struggle Berry Crunch sheds light on my journey of overcoming high-functioning codependency and the profound lessons I learned. Journey with me as I share my experiences of becoming overly engrossed in others' issues, the chaos it brewed in my life, and how I navigated towards healthier relationships. You'll be introduced to my personal mantra: "Not my circus, not my monkeys." This phrase became my cornerstone, helping me understand the importance of focusing on personal growth while allowing others to learn from their experiences. We delve into the realms of responsibility and the fears we come across in our lives. This compelling audio clip not only offers lessons on overcoming codependency but also emphasizes the idea that your presence might be the best support you can provide. Remember, it's okay to care, but it's not your job to fix people. So tune in and learn how to maintain healthy boundaries while supporting your loved ones. @struggleberrycrunch…
Ever felt like you're falling behind in life? Like you're stuck in a hamster wheel, chasing milestones you should have reached by now? You're not alone, Struggleberries. Join me, Teriyana, as we wrestle with this all-too-familiar pressure in our latest clip of Struggle Berry Crunch. We'll navigate through my personal journey of coming to terms with unmet expectations, especially as my 30th birthday looms. I'll share how societal pressures and comparison rob us of joy, and we'll explore how to reclaim it by embracing our unique paths. @struggleberrycrunch…
This episode is about my journey, a journey that led me to understand how my inability to forgive myself was putting brakes on my life's growth and expansion. Join me as I navigate through this personal journey, where I confront my negative self-beliefs, the ones that often made me interpret others' actions negatively. I'll share with you how these beliefs have been affecting my self-esteem, personal growth, and relationships. I'll also take you through an impactful coaching session that acted as the catalyst. But, the highlight is a brave step I took, a step towards self-forgiveness, a step that could inspire you to do the same. It's time for us, Struggleberries, to unleash the power of forgiveness and to experience the freedom it brings into our lives. Let's start this journey together. @struggleberrycrunch…
The podcast host shares her experience of working out with her mom at the gym and reflects on the valuable lesson she learned during arm day. She describes feeling tired and unable to finish the last few reps, but her mom's advice to push through the burn resonated with her. The host expands on this lesson by applying it to life, highlighting the mental burn people face when pursuing their goals. She encourages listeners to embrace the burn and keep pushing, even if it feels challenging, as the rewards beyond the burn are worth it. @struggleberrycrunch…
This clip is a about exploring the difference between a therapist, coach, and mentor. FYI, I am not a licensed therapist or medical professional. Please do not use this clip to diagnosis or treat yourself without medical attention. @struggleberrycrunch
Listen to this clip for 3 ways to manage anxiety. PS. I am not a licensed therapist or doctor. But, I am a life coach and a human. I think that counts for something :) @struggleberrycrunch
In this THROWBACK, Teriyana talks about having "Drama With Your Trauma". She also talks about cognitive distortions and gives tips on how to navigate through your trauma. PS. Teriyana is a life coach and NOT a licensed professional. Wishing you a great listening experience with an open mind and an open heart. @struggleberrycrunch…
In this THROWBACK clip of Struggle Berry Crunch Podcast, host Teriyana, reflects Shia LaBeouf's past work and how it can resonate with anyone going through a tough time. Teriyana encourages listeners not to waste their pain, but rather to use it as a tool for personal and creative growth. She invites listeners to share their own stories and challenges with her, emphasizing the importance of support and connection in the journey towards healing. ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Want to know if you are a grown up? Listen to this quick clip and see if what I have to say resonates with you. Life is about experiences and if we don't experience it, we may never experience what life has to offer us. @struggleberrycrunch
This bonus clip of Struggle Berry Crunch focuses on the topic of adulting. Host Teriyana gives listeners permission to temporarily abandon the societal idea of what being an adult means. She suggests that people should determine what being an adult means to them on a personal level, instead of trying to fit into a general notion of what it means to be a successful adult. Teriyana highlights how society makes individuals feel like they always need to have their lives figured out, but in reality, people should be pursuing their own dreams and aspirations. @struggleberrycrunch…
Shortcuts are okay on the road, but not in your life. In this Quick Crumb, I talk about shortcuts and why I stopped taking them. A Quick Crumb is a short and encouraging message that is meant to get you through the week. Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Do you struggle with finding happiness? Well, in this bonus clip, I give you a place to start you search. Let's talk about 5 potential ingredients to a happier life. The 5 Ingredients of Happiness are: 1) Health and energy, 2) Happy relationships, 3) Engaging in meaningful work, 4) Financial independence, and 5) Self Actualization. If you want to learn more about it, check out Brian Tracy's book: No Excuses! The Power of Self-discipline by Brian Tracy Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
In this episode of "Struggle Berry Crunch", host Teriyana shares her insights and lessons from traveling on the road for a year. She talks about the different aspects of herself that emerged during her travels and how it was both a difficult and rewarding experience. Teriyana focuses on what she learned about money, relationships, personal growth, and health while traveling. @struggleberrycrunch…
Are you moving to fast in life? Are you rushing to be the best, be the one, or find the best opportunity? Well, it's time to slow down. In this clip, we all get the reminder we need to help us through the hustle and bustle of life right now. @struggleberrycrunch
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Today, I give my two cents on regrets. Everyone has them. However, how we think about our regrets, is what gives us the power we need to move forward. Check out this quick clip and feel free to share your thoughts and feelings. Hey! If you are enjoying the podcast and have a something to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
I want to talk about three topics today: comparison, asking for help, and mental health. This episode is basically an update on my life and my mindset. So, let's talk about it. Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
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In this short bonus clip, I want to remind us about feelings. How do we know if our feeling is right or wrong? Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
It's time to do an inventory on the relationships that we have in our lives. This bonus clip gives 3 reasons why you might consider ending a relationship. Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
In this bonus clip, I want to talk about overthinking. We all do it, but some of us struggle with it more than others. Let's talk about it. . Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Hey! I found this article that raises the question, how do we know we are healing from our traumas? Basically, how do we know that "the work" is working? Throughout this episode, I read the different points of this article, determine if I agree with it, and share my own thoughts and experiences. If you would like to look at this article and determine if it resonates with you, here is the link: https://www.liberationhealingseattle.com/blog-trauma-therapist/5-signs-healing-from-trauma #trauma #mentalhealth #healing DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
This podcast episode discussed 7 common myths related to relationships. We discussed the myths that often occur within relationships, such as the idea that one should be able to read their partner's mind and that relationships must be 50/50. We also highlighted the need for open and honest communication between partners as well as the idea that there will be times where one partner will have to give more than the other in a given area. I invited my married friend to debunk, talk about, and address the myths: 1) You should be able to read your partners mind 2) Relationships must be 50/50 3) Your relationship will mirror your parents 4) Constructive criticism will help the relationship grow 5) If you have a strong relationship you should be happy all the time 6) Sex should be spontaneous 7) A great relationship has nothing to do with sex Bonus questions and relationship advice towards the end of the episode! @struggleberrycrunch…
This podcast bonus clip examined the concept of a thought dump and how it can help people who have been feeling negative thoughts for a long time. The host read a list of the thoughts they had written down, sharing their vulnerability to encourage others to do the same. They learned that everyone has thoughts, good or bad and that you can change your relationship with them. Lastly, they recognized that although uncomfortable, sitting with their thoughts and being present in the moment was important for their self-growth. #quickcrumb #thoughts #negative #positive #negativethoughts #positivethoughts #thoughtdump #thoughtdownload #innerthoughts ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
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Have you ever liked something or someone that didn't like you back? Well, You're not alone. Listen to my perspective on this thought and see what you think. #relationship #love #friend #personplaceorthing #mesh #perfectalignment #knowyourworth @struggleberrycrunch
Have you ever had a fear of judgement? Do you feel that you are being held back because of it? You aren't alone fam. Take a listen to the experience of why I had got my first tattoo and how it re-shaped my fear of judgment. #nofear #fear #judgement #eliminatingfear #believeinyourself #notimeliketoday #dontjudgeothers #stopjudging @struggleberrycrunch…
Hey you. Remember me? So, here's the deal, I want to start podcasting again. But first, I'm going to talk about the 3 reasons why I stopped podcasting. And towards the end of the clip, I will explain why I want to start this journey again. Affirmation: The only thing holding you back is yourself. #accountablility #pressure #alleyesonme #connection #loveyourself #persistence #struggleberrycrunch #herewegoagain @struggleberrycrunch…
THROWBACK THURSDAY IS HERE! Have you ever judged a book by it's cover? Or even a person? Yep - Me too. Affirmation: I am willing to release judgment because I am ready to be free. This bonus clip will help think twice before you judge yourself and judge others. This week's Quick Crumb is about: Overcoming Judgement This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Do you struggle with self sabotage? Yep - Me too. In this episode, I talk all about self sabotage. Let's define self sabotage, identify the signs, and talk about overcoming that mess! Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?" Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help @struggleberrycrunch…
Many people struggle with self worth. And not knowing your worth can affect how you value yourself. In this short bonus clip, from a previous episode featuring Andre J Hunter, we briefly discuss realness and fakeness, and how it relates to what and who we value. Andre J. Hunter is an author, host of Mindbliss podcast, documentary maker, and self - proclaimed neuro-philosopher. Through all his creative ventures, he strives to personally unlock the human mind, body, and spirit and inspires others to do the same. Follow Andre J Hunter: Instagram: @andrejhunter Website: andrejhunter.com Podcast: Mindbliss Podcast Books: Into The Chrysalis & The Folly of Our Genes #influncer #gettoknowyourself #mindfulness DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. =============================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Do you struggle with making decision? Yep - Me too. Get ready for a Throwback Thursday! This week let's remember how to make decisions. Decisions are hard to make, but with the right tools, YOU GOT THIS! If you are new here, WELCOME! My name is Teriyana and I am the host of Struggle Berry Crunch Podcast! This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
It's BAAAAAACK! Here is the first "Good Morning Confessions" of 2022! In this segment, I hit the microphone early in the morning (raw and vulnerable), confessing where I am physically, mentally, and emotionally in my journey. If my confessions resonate with you this morning, go check out my Quick Crumb: 2 TYPE OF FEARS. Also! If you have any Good Morning Confessions you want to share with me, please hit me up on Instagram @struggleberrycrunch or struggleberrycrunch@gmail.com @struggleberrycrunch…
Do you struggle with anxiety? Yep - Me too. Come check out this blast from the blast! It's all about anxiety and how to overcome it. Find out what 3 things I do to alleviate my anxiety. I hope it helps you. I would love to hear from you! If you like this bonus clip or have a personal struggle to share, please: Contact me at struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram @struggleberrycrunch…
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Struggle Berry Crunch welcomes special guest, Darren Renfrow! In this episode, Darren joins me to talk about the struggle of being an artist. Let's be real, creativity can be a blessing and a curse. From unexpected losses to depression to coming of age, throughout this episode, Darren shares his experiences growing up and how it lead him to his evolution as a singer/musician. Darren also explains the meaning behind his new album, Hall of Mirrors , and the struggles he went through to create it. Darren spent his early years in Omaha, NE. As a proud member of the LGBTQ+ community, Darren is an up and coming artist with a passion for music, singing, and creating. With over 7 years of hard work and dedication to artistry, he is humbled to talk about his struggles, inspiration, and love for music through his latest album, Hall of Mirrors . Follow Darren: Instagram: @lucid_dreamer0126 #music #artist #struggle #album #beingdifferent DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Do you remember the Quick Crumb: "it's okay, not to be okay" ? Yep - Me too. Sometimes I need a reminder that it's okay to feel the way I feel. I am here today to you (and me) that your feelings are valid and it's okay to feel them. However, do NOT give up on yourself. You have some much to look forward to (you just don't know it yet). #feelings #okay #selflove #selfregulate #youmatter @struggleberrycrunch…
Hellooooooo Struggleberries! Remember last week when I took a break? Well, what had happened was....just come find out! Nothing but love, positive vibes, and a new beginning moving forward. I'm not perfect, but I am doing everything in my power to be the best that I can be. And sometimes that means, taking a break. :) Or extending it. ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he @struggleberrycrunch…
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Do you need a break? Yep - Me too. Taking an intentional break does wonders for your mental health, creativity, energy, and self esteem. If you need a break, take it, and don't feel bad about it. I will be taking a breaking next week and I am super excited about it. If I need a longer break, I will let you know. During this time, remember to embrace your problems, find solutions, and take action, for real this time. And remember to, take a break! Love you struggleberries! Talk to you soon. @struggleberrycrunch…
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Struggle Berry Crunch welcomes special guest, Jaeden Schafer! In this episode, Jaeden joins me to talk about Affirmations. Let's be real, you may have heard of affirmations but may not understand how they can help you. Throughout this episode, Jaeden talks about a App called SelfPause that he and his wife created to change peoples lives. Jaeden also shares how affirmations have helped him and his family achieve their goals and a happier life. Selfpause is an App that allows you to listen to affirmations while you mediate and explore a library of unique sounds that simulate your brain and build your mindset. Interesting features include: layering music, ASMR, recording your voice with selected music, personalized notifications/reminders, and so much more! Follow Selfpause: Instagram: @selfpause www.selfpause.com Download Selfpause: Apple Link Android Link #affirmations #meditation #asmr #selfpause #positiveselftalk #manifestation #manifesting DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Did you miss the story of how Struggle Berry Crunch was created? Well have no fear because THROWBACK THURSDAY is here! And it's no coincidence. #storytime #throwback #throwbackthursday #nocoindence #followyourdreams #dreamscometrue This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?" ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional he @struggleberrycrunch…
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Struggle Berry Crunch
Struggle Berry Crunch welcomes special guest, Katt Theo! In this episode, Katt joins me to talk about being different and choosing your own path. Let's be real, if you don't fit in, you stick out (and that can be a great thing!). Throughout this episode, Katt shares how leaving your her childhood home changed her life, how her YouTube Channel went viral, and how she creates freedom and direction through her side hustles. But trust me, she hasn't had it easy, so also listen to how she handles negative comments, social media burnout, and the current flavor of her struggle! Katt Theo spent her early years in Omaha, Nebraska. From 1 in a million to 1 million views, Katt is no stranger to being different or challenging the status quo. From traveling to side hustles to her extraordinary success on Youtube, Katt has created an amazing path for herself that includes a top selling book, real estate investments, and many more! But it all started with “being different”! Follow Katt: YouTube Channel - Katt Theo Instagram: @Kat.Theo Website: whatcommute.com DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Do you struggle with COMPASSION? Yep - Me too. Affirmation: Understanding compassion helps my inner child This week's Quick Crumb is about: Understanding Compassion This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #compassion #struggle #feelings #selflove #boundaries #emotions #childhoodtrauma A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?" ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help @struggleberrycrunch…
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Struggle Berry Crunch
1 SBC - X FACTOR BBQ | Generational Wealth, Black Owned Business, & Family Hustle | ft. Malcolm Tiller 21:25
Struggle Berry Crunch welcomes special guest, Malcolm Tiller ! In this episode, Malcom joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real, having a business is not easy, but it can be rewarding in the long run. Throughout this episode, Malcolm shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the way, he realized the benefits of generational wealth, family, community, and hard work when trying to have a successful business. Malcolm has many tips and life lessons when it comes to starting a business and following your passion. Originally from Omaha, Nebraska, Malcolm started BBQ-ing at the age of 12. He has been building his business for about 4 years and is trying to grow through his community and strong family support. Through motivation from his children, Malcolm believes in fighting through the struggle and passing down a legacy. Follow Malcolm: Facebook: XFactor BBQ Website: xfactorbbq.com DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Are your feelings talking to you? Yep - Me too. Affirmation: My feelings got my back ( I just have to let them) This week's Quick Crumb is about: Understanding Feelings This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #codependency #struggle #feelings #selflove #boundaries #emotions A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?" ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help @struggleberrycrunch…
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Struggle Berry Crunch
Struggle Berry Crunch welcomes special guest, Jen V. ! In this episode, Jen joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real, embracing your identity can be challenging, but finding your identity can be rewarding. Throughout this episode, Jen shares her experiences growing up with a supportive family, finding herself as a trans woman, and her perspective on pronouns. Originally from Houston, Texas, Baby! Jen V. is making her mark in the LGBTQ+ and Beauty Community. Now living in San Diego as a successful makeup artist, Jen has no problem living their truth and sharing it with the world. Follow Jen V.: Instagram: @muajenv DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
Are you a fixer (and not in a good way)? Yep - Me too Affirmation: I accept myself and other for who they are This week's Quick Crumb is about: Boundaries and Codependency This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb) #love #codependency #struggle #february #selflove #boundaries A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less). Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?" ****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help @struggleberrycrunch…
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Struggle Berry Crunch
1 SBC - Black Licorice | Celebrating Black History, Representation, and Inspiring Stories | ft. Kandi Turner 29:00
Struggle Berry Crunch welcomes special guest, Kandi Turner! In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice , and what Black History Month means to her. Let's be real, Black History Month is only for 28 days, so let's cheer loud and proud! Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community. Originally from Cleveland, Ohio, Kandi Turner is a making an impact with her business, Black Licorice . Now living in Arizona, with a BA in Film and Media, her dream is to bring the “black experience” to the big screen and encourage authentic black representation and connection through her business. Follow Kandi: Instagram: @shopblacklicorice www.shopblacklicorice.com DISCLAIMER: This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences. This podcast and the host always encourages listeners and individuals to respect each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences. ==================================================== Hey! If you are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode! ***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch…
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Player FM - برنامه پادکست
با برنامه Player FM !
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