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How to use Power Rituals to Level up your Life
Manage episode 411436150 series 3567658
محتوای ارائه شده توسط Steven Burns (Mind School). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steven Burns (Mind School) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Stress Less Living podcast, I'll be delving into
– The concept of power rituals & how they can be used to reduce daily stress & overwhelm.
– How to use Power Rituals to increase focus, productivity & happiness, so that can get the very most out of each day.
– Dive into how a morning routine can kickstart your energy levels and set your day up with positive momentum.
– Learn about evening rituals that focus on winding down and preparing for tranquility, providing closure to the day and promoting relaxation.
– How incorporating power rituals intro your daily routine can improve performance, efficiency, productivity, and happiness and the pursuit of a balanced life.
SHOW LINKS:
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free): https://mind-school.newzenler.com/courses/chaos-to-calm-finding-inner-peace-in-your-working-life-through-meditation?
– Watch Amy Cuddy's Ted Talk on Power Poses: https://www.youtube.com/watch?v=phcDQ0H_LnY
Mind School Website: For more free content, check out my website: https://www.mindschool.net/
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