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How to do a Stress Detox
Manage episode 413058499 series 3567658
محتوای ارائه شده توسط Steven Burns (Mind School). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steven Burns (Mind School) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Stress-Less Living, I'll be looking at how to do a stress detox.
Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm.
In this episode, I'll breakdown how I do a stress-detox combining physical relaxation, breathing, and the power of NLP (Neuro-Linguistic Programming).
The technique I'll outline in this episode, will also go way beyond just de-stressing. It will show you how you can the power of internal imagery to become more relaxed on a daily basis.
Fancy waking up tomorrow feeling more relaxed than you've ever been? Well, check out this week's episode!
SHOW NOTES:
Free audio process of the technique described in the episode: https://mind-school.newzenler.com/courses/banish-workplace-stress?coupon=BANISHSTRESSNEW
30 قسمت
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