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How to Become Distraction-Proof: Increase Focus, get stuff done & be more in the Present Moment
Manage episode 430537012 series 3567658
محتوای ارائه شده توسط Steven Burns (Mind School). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steven Burns (Mind School) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel like the world is constantly trying to pull your attention in a million different directions?
Well, you're not alone!
In this episode, we'll be diving deep into why distractions are such a big deal and how they can mess with not just your productivity but also your happiness.
We’ll be exploring the three main reasons distractions happen and I'll also be sharing with you my all-time favourite technique for increasing focus and concentration so you can become distraction-proof.
So, if you're ready to reclaim your focus and finally get stuff done, join me for this week's episode.
SHOW NOTES:
Books mentioned: Deep Work by Cal Newport
More info on The Marshmallow Test & Instant Gratification
The Social Dilemma - Documentary that talks about how social media works
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
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