))
2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life
Manage episode 444343778 series 3567658
محتوای ارائه شده توسط Steven Burns (Mind School). تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Steven Burns (Mind School) یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Struggling to find the time to Meditate?
Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.
They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.
In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.
So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)
SHOW NOTES
– Follow me on Instagram here
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
30 قسمت
اشتراک گذاری
