EP 213. [THROWBACK] Think this Not That For Weight Loss
Manage episode 428373934 series 3546352
- Why eating less and exercising more isn't a sustainable weight loss strategy
- The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
- Common SSSTs that keep you stuck on the struggle bus
- How to identify and change your SSSTs to achieve your weight loss goals
- A simple process to rewire your brain for weight loss success
Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
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- Learn more about Executive Private Coaching
- Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
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