Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

Stompcast

محتوای ارائه شده توسط Charlie Perry and Dr Alex George. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Charlie Perry and Dr Alex George یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3d ago 31:26

MP3•خانه قسمت

Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK.

In this episode, Anna joins Dr Alex George to discuss the reality parenting has on your mental health and why it’s integral everyone has an understanding, whether they have children or not.

In part 1, Anna explains the stark difference of attitudes around maternity in the UK and abroad; she shares tips on how to be a great team with your partner when you have a newborn baby and the driving force behind her incredible FlexAppeal campaign.

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Dr Alex George