When You're Interrupted, Use These Stoic Practices to Control Your Anger

Stoic Wellbeing

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take interruptions so personally, and how can we use Stoicism to handle them with grace?

I'm your host, Sarah Mikutel, and in this episode, I dive into effective communication and mindset strategies that will help you be seen and heard. By the end, you'll be equipped to handle interruptions confidently, communicate effectively, and enjoy life with more wisdom and less anxiety.

https://sarahmikutel.com/

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

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1. Stoicism and Interruptions (00:00:00)

2. Managing Interruptions in Communication (00:05:43)

3. Effective Communication Strategies (00:15:52)

4. Improving Communication and Confidence (00:20:21)