Writing And Exercise Mini Breaks For Tough Times

Stardust and Courage

In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting
Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.

Resources:

Learn more at https://www.suzanneandrew.com/

Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique

Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne

Support the show:

Never miss an episode! Subscribe to or follow the show where you listen.

Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA

Follow the show on Instagram: @stardustandcourage

Follow Suzanne on Instagram: @suzannealyssawriting

Credits:

Hosted and produced by Suzanne Alyssa Andrew

Music by Chris Andrew

Additional music and sound consulting by Jordan Andrew

Note:

You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.

#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges