Relationship Communication with Self & Others

Stacked Intent

Brief Summary of objectives :

1. Achieve an understanding of the 3 basic types of communication.
2. Identify negative communication patterns.
3. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication.

Call to action:

• I challenge you to pause and recognize YOUR communication patterns to be ready for communication within your relationships.
• Many of us find ourselves frustrated when conversations with our partners seem to devolve into the same old patterns of dead-end conflict. But these patterns don’t have to continue. With a little bit of work, you can identify the person you want to be when times get tough - and your partner can do the same. A little daunting to do on your own? That’s okay! You might consider working with a therapist for a few sessions for a little boost as you get started. Regardless, change is possible, and YOU are capable of making that happen.

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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1. Relationship Communication with Self & Others (00:00:00)

2. Topic 1: Understanding the 3 most basic types of communication (00:05:09)

3. Topic 2: Negative Communication Patterns (00:22:42)

4. The 4 Horsemen of the Apocalypse (00:24:54)

5. Topic 3: Positive communication strategies and planning for better future communication (00:39:52)

6. Challenge (01:00:15)