Happy Moments

Stacked Intent

Organizational Tips

1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes.

2. Spread happiness and lift your spirits with small acts of kindness throughout the day! It can be as easy as giving a compliment to a coworker, holding the door for someone, or sending a heartfelt text to a loved one. You could design and print small kindness cards with uplifting messages or compliments. Keep these cards handy and give them throughout the day as random acts of kindness. You can also create digital versions of these cards to share.

3. Take quick breaks during the day for a dose of laughter! Watch a funny video, read a humorous article, or share a laugh with a coworker. Laughter works wonders for lifting your mood and relieving stress. Consider setting a daily laughter goal and mentally checking it off, or jotting it down in your journal or calendar to keep track of your daily dose of joy

Happy Moments Worksheet
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