Unpacking Imposter Syndrome

Spilling the Thera-Tea

Ever felt like a fraud, afraid that any moment, someone will expose you as the imposter you believe you are? Today we unravel the complexities of this feeling with our esteemed guest, Licensed Mental Health Counselor, AnnLee Allen. Together, we dissect the phenomenon known as imposter syndrome, exploring its signs, manifestation, and impact in our lives and work. We delve into the psychology of attributing our successes to luck rather than our abilities and dissect the irrational fear of being uncovered as a fraud. So, are you ready to join us for a cup of thera- tea as we unpack these layers of self-doubt and fear? Let's tackle it together, one sip at a time.
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Grief Coach Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.
No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.
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Podcast Music by: Lemon Music

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1. Imposter Syndrome (00:00:00)

2. Social Media Impact and Overcoming Imposter Syndrome (00:11:51)

3. Overcoming Self-Doubt and Finding Personal Identity (00:21:09)

4. Reviews and Social Media for Accessibility (00:28:50)