Artwork

محتوای ارائه شده توسط Michelle Renee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Renee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

The Art of Creating Happiness

19:51
 
اشتراک گذاری
 

Manage episode 407546381 series 3563109
محتوای ارائه شده توسط Michelle Renee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Renee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Happiness can seem so elusive when you are healing from any traumatic event. It's normal to feel this. It is, however, up to us to decide when it is time to choose happiness for ourselves. In this episode of Soul Wide Open, host Michelle Renee explores the art of creating happiness. She acknowledges the challenges and trauma that can hold us back from experiencing true joy and shares her own personal journey toward happiness. Michelle discusses the power of choosing our reactions and the labels we attach to situations. She offers insights and strategies for overcoming obstacles and finding happiness in our lives. Tune in to learn how to embrace the art of happiness and make choices that bring joy and fulfillment.

What is covered in this episode:

00:00:00 - Choosing Your Reaction 00:00:35 - Introduction to Choosing Happiness 00:02:03 - The Art of Choosing Happiness 00:02:13 - Personal Struggles and Choosing Joy 00:03:08 - Daily Practices for Cultivating Happiness 00:04:03 - The Power of Choice 00:05:31 - Happiness as an Art Form 00:06:03 - Tools for Choosing Happiness 00:07:08 - Responding to Triggers 00:09:05 - Gratitude and Appreciation 00:10:30 - Maintaining a Positive Mindset 00:12:31 - Passion and Purpose in Life 00:14:25 - Nurturing Relationships 00:15:49 - The True Meaning of Self-Care

Quotes:

"There have been times in my life where happiness just seemed impossible."

"I get to choose whether or not they have a seat at my table."

"I mean, just think about the miracle that it is and all the hard work that went into the fact that you actually get running water."

"Self-care is doing something you love every day. Self-care is making sure that you're not allowing other people to treat you poorly and put you down."

"It is not who I 'want' to be. It's about who am I meant to be. What am I meant to do? Where am I meant to go? What is the message that I meant to deliver?"

Stay connected:

Interested in our small group coaching program and retreats?

Visit my website: https://www.Michelle-Renee.com

Say hello on Instagram: @_michellerenee_

Buy Nine Days: https://www.amazon.com/NINE-DAYS-Living-Violent-Trauma/dp/B0C7FRDHXY

Join the healing community: www.facebook.com/groups/soulwideopen/

  continue reading

23 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 407546381 series 3563109
محتوای ارائه شده توسط Michelle Renee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michelle Renee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Happiness can seem so elusive when you are healing from any traumatic event. It's normal to feel this. It is, however, up to us to decide when it is time to choose happiness for ourselves. In this episode of Soul Wide Open, host Michelle Renee explores the art of creating happiness. She acknowledges the challenges and trauma that can hold us back from experiencing true joy and shares her own personal journey toward happiness. Michelle discusses the power of choosing our reactions and the labels we attach to situations. She offers insights and strategies for overcoming obstacles and finding happiness in our lives. Tune in to learn how to embrace the art of happiness and make choices that bring joy and fulfillment.

What is covered in this episode:

00:00:00 - Choosing Your Reaction 00:00:35 - Introduction to Choosing Happiness 00:02:03 - The Art of Choosing Happiness 00:02:13 - Personal Struggles and Choosing Joy 00:03:08 - Daily Practices for Cultivating Happiness 00:04:03 - The Power of Choice 00:05:31 - Happiness as an Art Form 00:06:03 - Tools for Choosing Happiness 00:07:08 - Responding to Triggers 00:09:05 - Gratitude and Appreciation 00:10:30 - Maintaining a Positive Mindset 00:12:31 - Passion and Purpose in Life 00:14:25 - Nurturing Relationships 00:15:49 - The True Meaning of Self-Care

Quotes:

"There have been times in my life where happiness just seemed impossible."

"I get to choose whether or not they have a seat at my table."

"I mean, just think about the miracle that it is and all the hard work that went into the fact that you actually get running water."

"Self-care is doing something you love every day. Self-care is making sure that you're not allowing other people to treat you poorly and put you down."

"It is not who I 'want' to be. It's about who am I meant to be. What am I meant to do? Where am I meant to go? What is the message that I meant to deliver?"

Stay connected:

Interested in our small group coaching program and retreats?

Visit my website: https://www.Michelle-Renee.com

Say hello on Instagram: @_michellerenee_

Buy Nine Days: https://www.amazon.com/NINE-DAYS-Living-Violent-Trauma/dp/B0C7FRDHXY

Join the healing community: www.facebook.com/groups/soulwideopen/

  continue reading

23 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش