ep 68 - insomnia on vacation

Somnilopod: Sleep Health Education

محتوای ارائه شده توسط Jay C. McGuire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jay C. McGuire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 9:00

MP3•خانه قسمت

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 07, 2024 20:32 (1M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Your first day of vacation was full of fun in the sun or maybe an excellent dinner and night out on the town. You lay down for bed feeling exhausted and 20 minutes later you are wide awake. On today's episode we will take a look at things that can affect your wonderful vacation sleep.

96 قسمت

#Fitness #Alternative Health #Medicine #Jay C. McGuire #Apnea #Insomnia #Restlesslegs #Go To Sleep #Podcasting Education #Health and Well-Being