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Who, and what, are you responsible for? - Ep5
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محتوای ارائه شده توسط Kate Hesse | NourishNestBreathe. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kate Hesse | NourishNestBreathe یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you feel like you're responsible for carrying the weight of the world on your shoulders? Do you struggle to say no to anyone or anything? Are you just exhausted by trying to be everything to everyone? In this episode I offer two powerful mindset shifts to help you begin to draw healthy boundaries and let go of what you are not responsible for.
I’m all too familiar with this journey. For many years I was the people-pleaser, caretaker, perfectionist who was constantly taking on more and more and more to make sure everyone was taken care of and everything was done perfectly. And it was EXHAUSTING! If you're tired of feeling this way, this is a must listen episode!
Resources Mentioned in this episode:
Get the Boundaries Quick Start Guide.
Take the Quiz to see how strong your boundary muscle is right now and get your custom boundary building plan.
Schedule a Discovery Session with me.
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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