How To Own Your Emotions

Social Skills Coaching

• The purpose of all communication, whether we know it or not, is to meet our needs. We can become better communicators (and improve our relationships) if we learn to properly understand, take responsibility for, and meet our own needs before we approach others. We can also improve communication by learning to proactively meet our own needs.

• We can take steps to minimize or remove the obstacles standing in the way of effective communication.

• Obstacle 1 is not knowing ourselves and projecting our own issues or unmet needs onto other people, causing conflict. We can address this by noticing when we have a strong, automatic reaction or resistance, and becoming curious about it rather than going into reactivity.

Hear it Here - https://bit.ly/IntentionalCommunicationKing

Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes

Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

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