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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
Manage episode 496208197 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.
From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.
If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.
WHAT YOU’LL LEARN IN THIS EPISODE:
- Why white-knuckling through sobriety doesn’t work—and what to focus on instead
- How movement and physical activity reduce anxiety in early recovery
- What to do when low energy lingers after quitting alcohol
- Where to find women-specific recovery support and safe spaces
- Tips for dating while sober and avoiding the "overshare hangover"
- How to set boundaries if your partner still drinks
- Simple ways to break your nightly drinking routine
- What sugar cravings are really telling you and how to handle them
- Why you’re allowed to focus on sobriety first, before changing everything else
RESOURCES MENTIONED:
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Hope this episode helps you today!
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فصل ها
1. Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More (00:00:00)
2. Welcome to Sober Vibes Q&A Session (00:00:31)
3. Willpower vs. Systems in Recovery (00:02:11)
4. Dealing with Post-Sobriety Low Energy (00:05:56)
5. Women-Specific Recovery Support Options (00:10:07)
6. Navigating Relationships with Drinking Partners (00:14:57)
7. Handling Daily Drinking Habits (00:21:54)
8. Rebuilding Relationships in Sobriety (00:31:48)
9. Coping with Sugar Cravings After Quitting (00:39:37)
10. Dating While Sober: Tips and Advice (00:51:34)
244 قسمت
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