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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
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How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz
Manage episode 477527670 series 3364972
محتوای ارائه شده توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney Andersen-Sobriety Coach & Author and Courtney Andersen-Sobriety Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life.
Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-term sobriety.
What you will learn in this episode:
- Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
- Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons," adapting to others
- Annetta shares her sober journey
- The robust understanding that "we are not our thoughts" applies to addiction recovery and mental health.
- Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing that everything is just a story
Thank you to our Sponsor:
As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders!
Listen to episode 129 with Thomas White to learn more about CBD.
Connect with Aneta:
Follow Courtney for More Inspiration:
- Website → www.courtneyrecovered.com
Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!
Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.
Connect w/ Courtney:
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فصل ها
1. How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz (00:00:00)
2. Meeting Annetta Mraz (00:00:31)
3. Rock Bottom Moment (00:03:19)
4. Pregnancy and Sobriety (00:07:43)
5. False Identities During Drinking Days (00:09:27)
6. Exact Nature Sponsor Break (00:21:30)
7. Postpartum OCD Journey (00:23:25)
8. Healing Through Awareness (00:32:11)
9. Three Tips for Creating New Identity (00:40:04)
10. Closing and Resources (00:45:30)
250 قسمت
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