5 Strategies to Prevent Slips to turning into Relapses

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

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In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.

From emotional triggers to burnout and self-isolation, I dive into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.

What’s the difference between a lapse and a relapse

• 5 sneaky relapse triggers (and how to spot them early)
• Daily habits that strengthen your emotional sobriety
• How to build a relapse prevention plan that works
• What to do if you do slip—and why you don’t have to start over
• A powerful journal prompt + affirmation to stay grounded

Mentioned in This Episode:

• 1:1 Sober Coaching
• Join the Sobriety Circle
• Follow Courtney on Instagram

Thank you for listening, and I hope this episode helps you in your journey.

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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1. 5 Strategies to Prevent Slips to turning into Relapses (00:00:00)

2. Welcome to Episode 230 (00:00:31)

3. Defining Relapse and Breaking Shame (00:02:01)

4. Five Common Relapse Triggers (00:06:25)

5. Effective Prevention Strategies (00:15:35)

6. What To Do If You Drink Again (00:23:05)

7. Journal Prompts and Final Affirmations (00:28:19)