How To Fix An Eating Disorder with Helen Bennett

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

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In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey.

Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping women heal the root cause of overeating and feel real power & freedom around food again.

In this episode, you’ll learn:

• The shocking similarities between food issues and alcohol addiction
• Why “food noise” is so draining and how to quiet it
• How high-achievers and people-pleasers are especially vulnerable to disordered patterns
• The truth about restriction, moderation, and real food freedom
• Three practical tips to start your food freedom journey

Whether you're stuck in the binge-restrict cycle or just tired of thinking about food all day, this conversation offers hope, healing, and a new way forward.

Hope this episode helps you today.

Resources Mentioned:

Intuitive Eating

In the Flow

Courtney's Website

To Connect with Helen:

Helen's Website

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فصل ها

1. How To Fix An Eating Disorder with Helen Bennett (00:00:00)

2. Welcome to Sober Vibes (00:00:31)

3. Helen's Journey with Disordered Eating (00:04:45)

4. Freedom vs Restriction vs Moderation (00:10:10)

5. Food Noise and Diet Culture (00:14:41)

6. Emotional Patterns Behind Eating Habits (00:21:53)

7. The Power of Rest and Self-Care (00:30:53)

8. Three Tips for Food Freedom (00:46:24)

9. Closing and Resources (00:50:50)