Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

🔹 What if just one word could shape your entire day and help you make the most of your time?

🔹 Too often, we move through life on autopilot, wasting precious time instead of truly living. In this episode, we explore a simple but powerful five-minute practice to set daily intentions and bring purpose to every moment—without feeling overwhelmed.

🔹In this episode

• Learn how a "word of the day" practice can help you be more intentional, present, and mindful.
• Discover how this simple habit can strengthen your alcohol-free journey.
• Understand how your energy affects others and how to use it to uplift those around you.

🔹 Take just five minutes today to set a word of the day and see how it transforms your mindset and interactions. Press play and start now! 🎧

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On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.