If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer?

Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone.

If you’re stuck in the cycle of quitting and drinking again, if you’ve told yourself “I’ll cut back” only to end up right where you started, this episode is for you.

I know exactly how that feels, and I’m here to tell you there’s a way out. The hardest part? Saying three little words: I need help.

In this episode,

• Hear my personal message to my past self—because it just might be the message you need to hear today.
• Understand why asking for help is a sign of strength, not weakness.
• Discover the life-changing path that made sobriety possible for me (and can do the same for you).

Press play now and listen to the conversation that could change everything for you.

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On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.